Waist-to-Hip Ratio Calculator helps assess body fat distribution and health risk by comparing waist and hip measurements quickly and accurately.
Our free WHR calculator online tool helps you instantly determine your waist-to-hip ratio, a key health indicator for both women and men. Whether you're a female looking to assess body fat distribution or a male evaluating cardiovascular risk, this WHR calculator provides accurate results with detailed health analysis.
A WHR calculator (Waist-to-Hip Ratio calculator) is a simple tool that measures the proportion of your waist circumference to your hip circumference. This ratio is used by health professionals worldwide to assess:
While BMI measures overall weight, WHR calculator female results specifically show where fat is stored. Abdominal fat (measured by waist size) is more dangerous than hip/thigh fat, making WHR a superior health indicator.
Using our WHR calculator takes just 3 simple steps:
For women using our WHR calculator female feature, results fall into three categories:
| WHR Range | Health Risk | Recommendation |
|---|---|---|
| 0.80 or below | Low risk | Healthy range - maintain current lifestyle |
| 0.81-0.89 | Moderate risk | Improve diet and exercise |
| 0.90 or above | High risk | Consult healthcare provider |
Unlike basic WHR calculator online tools, our version provides:
The WHR calculator is backed by extensive research from organizations like WHO and the American Heart Association. Studies show:
A: For best results, measure monthly. Women should track cyclical changes, especially if monitoring PCOS or menopause effects.
A: Yes, when measurements are taken properly. For clinical use, have a professional measure you, but our tool gives excellent estimates.
A: Women naturally store more fat in hips/thighs, while men accumulate abdominal fat. Thus, healthy WHR ranges differ by gender.
For most precise WHR calculator results:
• Measure in the morning before eating
• Use a flexible tape measure
• Stand naturally without sucking in your stomach
If your WHR calculator online results show room for improvement:
Remember, our WHR calculator female and male versions provide personalized insights to help you track progress toward better health. Bookmark this page to monitor your ratio over time!