TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) to understand your daily calorie needs based on activity level and exercise frequency.

Metric (kg/cm) Imperial (lb/in)

Age

Gender

Weight (kg)

Height (cm)

Your Total Daily Energy Expenditure (TDEE)

calories per day

Activity Breakdown

Basal Metabolic Rate (BMR) 0 calories

Non-Exercise Activity Thermogenesis (NEAT) 0 calories

Exercise Activity Thermogenesis (EAT) 0 calories

Thermic Effect of Food (TEF) 0 calories

Exercise Frequency

Sedentary (little or no exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Very Heavy Exercise (2x per day)

Weight Loss

calories/day

Maintenance

calories/day

Weight Gain

calories/day

Recommended Macro Distribution

Protein 0g

Carbohydrates 0g

Fats 0g

Recommendations

About TDEE Calculator

Our TDEE Calculator helps you determine your Total Daily Energy Expenditure - the total number of calories your body burns each day, including all activities and bodily functions.

Components of TDEE

Basal Metabolic Rate (BMR): Calories burned at rest for basic bodily functions
Non-Exercise Activity Thermogenesis (NEAT): Calories burned through daily activities
Exercise Activity Thermogenesis (EAT): Calories burned during exercise
Thermic Effect of Food (TEF): Calories burned digesting food

Activity Level Multipliers

Sedentary: 1.2 (little or no exercise)
Light Exercise: 1.375 (1-3 days/week)
Moderate Exercise: 1.55 (3-5 days/week)
Heavy Exercise: 1.725 (6-7 days/week)
Very Heavy Exercise: 1.9 (2x per day)

Important Notes

TDEE is an estimate and may vary based on individual factors
Adjust calorie goals based on your progress and goals
Consider consulting a nutritionist for personalized advice
Monitor your weight changes and adjust accordingly
Not suitable for children and adolescents