Running Pace Calculator

Calculate your running pace and target finish times for different distances.

About Running Pace Calculator

Our Running Pace Calculator helps you calculate your running pace and target finish times for different distances.

What is Running Pace?

Running pace is the time it takes to cover a specific distance, usually expressed in minutes per kilometer or mile. It's a key metric for runners to track their performance and set training goals.

Common Running Distances

  • 5K (3.1 miles)
  • 10K (6.2 miles)
  • Half Marathon (21.1K / 13.1 miles)
  • Marathon (42.2K / 26.2 miles)

Training Zones

  • Easy Pace: 60-70% of max heart rate
  • Marathon Pace: 75-85% of max heart rate
  • Threshold Pace: 85-90% of max heart rate
  • Interval Pace: 90-95% of max heart rate

Tips for Improving Pace

  • Follow a structured training plan
  • Include speed work and intervals
  • Build endurance with long runs
  • Focus on proper form and technique
  • Allow adequate recovery time

Important Notes

  • Adjust pace based on terrain and conditions
  • Consider your current fitness level
  • Progress gradually to avoid injury
  • Stay hydrated during runs
  • Listen to your body